Mute
𝗥𝗔𝗜𝗢 𝗫 𝗩𝗜𝗩𝗢 💀
🔥 TREINO PUSH COMPLETO PARA PEITO, OMBRO E TRÍCEPS 1️⃣ Supino inclinado com halteres – 4 séries de 8 a 12 repetições 2️⃣ Voador na máquina – 3 a 4 séries de 10 a 12 repetições 3️⃣ Supino reto na máquina – 4 séries de 8 a 12 repetições 4️⃣ Crucifixo na polia alta – 3 séries de 10 a 12 repetições 5️⃣ Elevação lateral – 3 a 4 séries de 12 a 15 repetições 6️⃣ Tríceps pulley com barra em V – 3 séries de 10 a 12 repetições 7️⃣ Tríceps francês na polia – 3 séries de 8 a 12 repetições #gym #treino
Follow
206
5
72
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