Mute
𝗥𝗔𝗜𝗢 𝗫 𝗩𝗜𝗩𝗢 💀
🔥 TREINO COMPLETO DE COSTAS E BÍCEPS 1️⃣ Puxador frontal aberto – 4 séries de 8 a 12 repetições 2️⃣ Remada sentada na máquina – 4 séries de 8 a 12 repetições 3️⃣ Remada baixa com triângulo – 3 a 4 séries de 8 a 12 repetições 4️⃣ Pull down com corda – 3 séries de 10 a 12 repetições 5️⃣ Rosca inclinada no banco – 3 a 4 séries de 8 a 12 repetições 6️⃣ Rosca Scott unilateral – 3 séries de 10 a 12 repetições por braço #treinodecostas #treinodebiceps #hipertrofia #musculacao #shape
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