Mute
𝗥𝗔𝗜𝗢 𝗫 𝗩𝗜𝗩𝗢 💀
🔥 DESCANSO CERTO PARA CRESCER 1️⃣ Exercícios isoladores – descanso de 50 a 60 segundos 2️⃣ Exercícios em máquinas – descanso de 60 a 90 segundos 3️⃣ Exercícios compostos moderados – descanso de 90 segundos 4️⃣ Exercícios muito pesados como agachamento e supino – até 2 minutos O segredo não é descansar demais nem de menos, é voltar ainda com o músculo sob tensão. Recuperação parcial gera mais estímulo e crescimento. #hipertrofia #musculação #treinointeligente #descanso #shape
Follow
987
9
149
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