Mute
𝗥𝗔𝗜𝗢 𝗫 𝗩𝗜𝗩𝗢 💀
🔥 LEG DAY COMPLETO PARA PERNAS GROSSAS 1️⃣ Panturrilha em pé – 4 séries de 12 a 15 repetições 2️⃣ Agachamento livre – 4 séries de 6 a 10 repetições 3️⃣ Levantamento terra romeno – 4 séries de 8 a 12 repetições 4️⃣ Cadeira extensora – 3 a 4 séries de 10 a 12 repetições 5️⃣ Cadeira flexora – 3 a 4 séries de 10 a 12 repetições 6️⃣ Cadeira adutora – 3 séries de 12 a 15 repetições Amplitude máxima, controle na descida e carga progressiva. Perna grande nasce de intensidade e constância. #gym
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