Mute
𝗥𝗔𝗜𝗢 𝗫 𝗩𝗜𝗩𝗢 💀
🔥 TREINO DE BÍCEPS COMPLETO PARA BRAÇOS GRANDES 1️⃣ Rosca Scott na máquina – 4 séries de 10 a 12 repetições 2️⃣ Rosca alternada com halteres em pé – 4 séries de 10 a 12 repetições 3️⃣ Rosca invertida com rotação – 3 séries de 12 a 15 repetições 4️⃣ Rosca inversa com barra – 3 séries de 10 a 12 repetições Foco total na técnica, controle na descida e contração forte no topo. Crescimento real vem da execução perfeita e constância no treino. #treinodebiceps #hipertrofia #musculação #braçogrande
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