Mute
š—„š—”š—œš—¢ š—« š—©š—œš—©š—¢ šŸ’€
šŸ”„ TREINO COMPLETO PARA OMBROS LARGOS E DEFINIDOS 1ļøāƒ£ ElevaĆ§Ć£o lateral com halteres sentado ā€“ 4 sĆ©ries de 12 a 15 repetiƧƵes 2ļøāƒ£ ElevaĆ§Ć£o frontal com barra ā€“ 4 sĆ©ries de 10 a 12 repetiƧƵes 3ļøāƒ£ ElevaĆ§Ć£o unilateral na polia ā€“ 3 sĆ©ries de 12 a 15 repetiƧƵes 4ļøāƒ£ ElevaĆ§Ć£o frontal alternada ā€“ 3 sĆ©ries de 10 a 12 repetiƧƵes 5ļøāƒ£ Cruzamento de cabos inverso ā€“ 4 sĆ©ries de 12 a 15 repetiƧƵes #treino #MusculaĆ§Ć£o #gym
Follow
34
0
37
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