الصوت الساكن
𝗥𝗔𝗜𝗢 𝗫 𝗩𝗜𝗩𝗢 💀
🔥 TREINO COMPLETO PARA OMBROS LARGOS E DEFINIDOS 1️⃣ Elevação lateral com halteres sentado – 4 séries de 12 a 15 repetições 2️⃣ Elevação frontal com barra – 4 séries de 10 a 12 repetições 3️⃣ Elevação unilateral na polia – 3 séries de 12 a 15 repetições 4️⃣ Elevação frontal alternada – 3 séries de 10 a 12 repetições 5️⃣ Cruzamento de cabos inverso – 4 séries de 12 a 15 repetições #treino #Musculação #gym
تابع
36
0
39
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