Mute
𝗥𝗔𝗜𝗢 𝗫 𝗩𝗜𝗩𝗢 💀
🔥 TREINO COMPLETO DE TRAPÉZIO 1️⃣ Puxada no banco inclinado com barra – 4 séries de 8 a 12 repetições 2️⃣ Encolhimento de ombros com halteres – 4 séries de 10 a 12 repetições 3️⃣ Encolhimento de ombros com barra por trás – 3 a 4 séries de 8 a 12 repetições 4️⃣ Encolhimento de ombros na polia – 3 séries de 12 a 15 repetições Segura a contração no topo e controla a descida. Trapézio forte traz mais estabilidade e presença no shape. #treinodetrapezio #musculacao #hipertrofia #treinopesado #gym
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