Mute
Rafael Willian Vicente d
📈 Como manter a constância? Pare de criar metas que dependem de motivação. Comece pequeno. Comece fácil. Comece rápido. O segredo não é impressionar no primeiro dia. É conseguir repetir no décimo, no quinquagésimo e no centésimo. E faça uma pergunta simples para você todos os dias: Se eu continuar fazendo isso de forma consistente, daqui a um ano estarei melhor ou pior? Se a resposta for “melhor”, continue. A constância não muda sua vida de um dia para o outro. Ela muda quem você se tor
Follow
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