Mute
Rafael Soares
Eu falo sobre a pergunta que faço semanalmente aos meus pacientes: O que você está disposto a fazer para alcançar seu objetivo? Discuto como não existem milagres na transformação corporal e que é necessário pagar um preço com atitudes e hábitos diferentes. Abordo por que suplementos aleatórios, restrição de carboidratos à noite, dietas detox e aeróbio em jejum não funcionam a longo prazo sem equilíbrio entre dieta, treinamento, descanso e evolução das estratégias. Reforço que dieta e treino são
Follow
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0
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