Mute
Rafael Marques
Manter o alinhamento da coluna e das escapulas é essencial antes de tudo. Qualquer exercício sem esse alinhamento, torna-se potencialmente lesivo. Respeitar o alinhamento desses pontos, irá garantir que suas articulações e ossos que participam desse exercício, estejam corretamente alinhados. Cargas sempre adequadas, pois se estiverem altas além do suportado, com certeza será quase impossível manter o alinhamento ideal. #Musculação #dores #mobilidade #kwai
Follow
35
2
13
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