Mute
Rafael Diogenes
🎯 FLEXÃO DE BRAÇO: O EXERCÍCIO COMPLETO QUE DÁ PRA FAZER EM CASA! Você não precisa de academia pra treinar pesado! A flexão de braço trabalha peitoral, tríceps, ombros, core… e ainda melhora a postura e a resistência! 🔥 Tipos de flexão pra variar o treino: • Tradicional – ativa peitoral e tríceps • Flexão com joelhos no chão – ideal pra iniciantes • Flexão diamante – foca no tríceps • Flexão aberta – ativa mais o peitoral • Flexão declinada – foca no peitoral superior • Flexão #peito
Ikuti
30
1
12
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