Mute
Rafael Diogenes
🎯 FLEXÃO DE BRAÇO: O EXERCÍCIO COMPLETO QUE DÁ PRA FAZER EM CASA! VocĂȘ nĂŁo precisa de academia pra treinar pesado! A flexĂŁo de braço trabalha peitoral, trĂ­ceps, ombros, core
 e ainda melhora a postura e a resistĂȘncia! đŸ”„ Tipos de flexĂŁo pra variar o treino: ‱ Tradicional – ativa peitoral e trĂ­ceps ‱ FlexĂŁo com joelhos no chĂŁo – ideal pra iniciantes ‱ FlexĂŁo diamante – foca no trĂ­ceps ‱ FlexĂŁo aberta – ativa mais o peitoral ‱ FlexĂŁo declinada – foca no peitoral superior ‱ FlexĂŁo #peito
Ikuti
30
1
12
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