Mute
Rafael Diogenes
🎯 TROQUE ESTE MOVIMENTO POR ESTE 👇 O problema não é o rack… é como você tá usando ele. ❌ Movimento curtinho, pés mal posicionados, sem estímulo real. ✅ Movimento completo, pés na posição certa, descendo até sentir o glúteo e quadríceps trabalhando. 💡 No rack articulado, o segredo é ajustar os pés levemente à frente do corpo, manter o abdômen firme e controlar o eixo na descida. Nada de pressa — controle é o que faz crescer. 📍Desça com consciência, suba contraindo — esse é o agachamento qu
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