Mute
Rafael Diogenes
🎯 TROQUE ESTE MOVIMENTO POR ESTE 👇 O problema nĂŁo Ă© o rack
 Ă© como vocĂȘ tĂĄ usando ele. ❌ Movimento curtinho, pĂ©s mal posicionados, sem estĂ­mulo real. ✅ Movimento completo, pĂ©s na posição certa, descendo atĂ© sentir o glĂșteo e quadrĂ­ceps trabalhando. 💡 No rack articulado, o segredo Ă© ajustar os pĂ©s levemente Ă  frente do corpo, manter o abdĂŽmen firme e controlar o eixo na descida. Nada de pressa — controle Ă© o que faz crescer. 📍Desça com consciĂȘncia, suba contraindo — esse Ă© o agachamento qu
Follow
49
1
20
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