Mute
Rafael Diogenes
๐ŸŽฏ TROQUE ESTE MOVIMENTO POR ESTE ๐Ÿ‘‡ O problema nรฃo รฉ o rackโ€ฆ รฉ como vocรช tรก usando ele. โŒ Movimento curtinho, pรฉs mal posicionados, sem estรญmulo real. โœ… Movimento completo, pรฉs na posiรงรฃo certa, descendo atรฉ sentir o glรบteo e quadrรญceps trabalhando. ๐Ÿ’ก No rack articulado, o segredo รฉ ajustar os pรฉs levemente ร  frente do corpo, manter o abdรดmen firme e controlar o eixo na descida. Nada de pressa โ€” controle รฉ o que faz crescer. ๐Ÿ“Desรงa com consciรชncia, suba contraindo โ€” esse รฉ o agachamento qu
Follow
49
1
20
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