Mute
Rafael Diogenes
A verdade é dura, mas simples: você não evolui porque seu treino não exige NADA do seu corpo. Se todo treino é aquele mesmo 3x12, 4x15 que você faz confortável, conversando e terminando inteira… Sinto te dizer: 👉 Isso não é estímulo. 👉 Isso não gera mudança. Guarda isso: Se você chega na 15ª repetição com força sobrando, a carga está errada. E quando a carga está errada, o resultado não vem. Sem aumento de carga, sem esforço real, sem chegar perto da falha… não existe evolução. 🚨 Como
Follow
50
1
20
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