Mute
Rafael Diogenes
🚫 Evite puxada atrás da nuca! ⠀ A tradicional puxada alta com a barra atrás da cabeça aumenta o risco de lesão cervical e sobrecarga nos ombros, especialmente em quem não tem boa mobilidade. ⠀ 🔁 Prefira a puxada na frente (frontal): além de mais segura, ela ativa os mesmos grupos musculares (grande dorsal, romboides e bíceps) com melhor controle e eficiência biomecânica. ⠀ ✔ Técnica, segurança e resultado andam juntos. ⠀ #Biomecânica #TreinoInteligente #EviteLesões #Dorsal #PuxadaFrontal
Follow
16
0
6
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