Mute
Rafael Diogenes
🎯 CERTO vs ERRADO no AFUNDO COM HALTERES A diferença entre um movimento eficiente e um instável está nos detalhes 👇 ❌ ERRADO: pés muito alinhados → corpo balança, perde estabilidade, ativa menos o glúteo. ✅ CERTO: pés levemente afastados (largura dos ombros), tronco firme e equilíbrio total no movimento. 👉 Ajuste sua base e sinta o afundo trabalhar de verdade! 📍Salva esse post pra corrigir no seu próximo treino #musculacao #afundo #treinofeminino #treinomasculino #treinodepern
Follow
18
0
5
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