Mute
Rafael Diogenes
TRÍCEPS FRANCÊS COM HALTER – EXECUÇÃO CORRETA 🔥 Não é só “subir e descer peso”. ✔️ Cotovelos nem totalmente abertos, nem colados — posição confortável e estável ✔️ Desça o halter bem lá embaixo, buscando alongamento total do tríceps ✔️ Suba controlando o movimento, contraindo o abdômen e mantendo o tronco estável ✔️ Amplitude + controle = mais ativação e menos sobrecarga articular Quer tríceps de verdade? Então começa acertando a técnica, não o peso. 📌 Salva esse vídeo 📌 Compartilha com q
Ikuti
37
1
13
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