Mute
Rafael Diogenes
Pouco tempo na academia e quer treinar posterior? Com apenas 3 exercícios você já consegue trabalhar os isquiotibiais de forma completa: . Stiff > pega os posteriores na extensão na extensão de quadril ,bastante alongamento . Mesa flexora > trabalha a flexão de joelho em posição alongada . Cadeira flexora > acerta a flexão de joelho no encurtamento Ou seja em menos de meia hora você dá estímulo pros músculos em todas as funções principais .simples direito e eficiente. . . . #perna #p
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