Mute
Rafael Diogenes
🚨 O erro não é o exercício… é o ângulo do seu cotovelo. Você pode estar treinando pesado e mesmo assim: ❌ Sentindo mais o ombro do que o peitoral ❌ Sobrecarregando a articulação ❌ Não ativando o músculo principal Olha isso 👇 Na puxada alta, no desenvolvimento e no supino inclinado… Se o cotovelo está muito aberto e apontado para trás/lado, você aumenta a sobrecarga no ombro e perde eficiência muscular. ✅ Cotovelo levemente mais fechado ✅ Apontando mais para baixo ✅ Alinhado com a linha de
Follow
20
0
7
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