Mute
Rafael Diogenes
đŸ”„ Quer um OMBRO COMPLETO de verdade? Se vocĂȘ fizer: ✔ Elevação lateral → trabalha o deltoide lateral (largura) ✔ Desenvolvimento → base de força e volume geral ✔ Crucifixo inverso no crossover → deltoide posterior (espessura e equilĂ­brio) ✔ Elevação frontal → foco na porção anterior VocĂȘ ativou as 3 porçÔes do deltoide. Simples. Direto. E eficiente. A maioria treina ombro errado porque ignora o posterior. 💬 VocĂȘ costuma treinar deltoide posterior ou sĂł faz lateral e desenvolvimento? 👇
Ikuti
48
0
17
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