Mute
Rafael Diogenes
A diferença entre fazer e executar corretamente 👊 No tríceps testa, o erro mais comum é deixar o cotovelo pra frente, tirando a tensão do tríceps e jogando no ombro. Mantenha os cotovelos levemente inclinados pra trás e o movimento controlado do início ao fim. 💪 🔹 Execução limpa = tríceps de verdade. 🔹 Execução errada = dor no cotovelo e sem resultado. 👉 Salva esse vídeo pra não errar mais! #TrícepsTesta #ExecuçãoCorreta #CertoErrado #DicaDeTreino #Tríceps
Follow
27
0
11
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