الصوت الساكن
Rafael Diogenes
🦵 Treino completo de pernas no ponto! Se no mesmo dia você fez: • Agachamento (Smith ou livre) • Leg press • Cadeira extensora • Mesa ou cadeira flexora • E ainda finalizou com panturrilha em pé… 👉 Parabéns, você acabou de montar um treino COMPLETO de inferiores — quadríceps, posteriores, glúteos e panturrilhas todos ativados! 💬 Marque alguém que precisa ver isso e parar de “pular o dia de perna”! #treinodeperna #agachamento #legpress #cadeiraextensora #mesaflexora
تابع
46
2
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