Mute
Rafael Diogenes
đŸŠ” Treino completo de pernas no ponto! Se no mesmo dia vocĂȘ fez: ‱ Agachamento (Smith ou livre) ‱ Leg press ‱ Cadeira extensora ‱ Mesa ou cadeira flexora ‱ E ainda finalizou com panturrilha em pé  👉 ParabĂ©ns, vocĂȘ acabou de montar um treino COMPLETO de inferiores — quadrĂ­ceps, posteriores, glĂșteos e panturrilhas todos ativados! 💬 Marque alguĂ©m que precisa ver isso e parar de “pular o dia de perna”! #treinodeperna #agachamento #legpress #cadeiraextensora #mesaflexora
Follow
46
2
16
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