Mute
Rafael Diogenes
🎯 REMADA CURVADA — EXECUÇÃO CORRETA PRA CRESCER DE VERDADE! ⠀ 👉 Coluna neutra, peito aberto e abdômen contraído o tempo todo. 👉 Segura firme, e pensa em puxar com as costas, não com os braços. 👉 Cotovelos próximos ao corpo e movimento controlado — nada de balanço! ⠀ 💡 Dica: Incline o tronco cerca de 45°, sente o alongamento no início e explode na fase concêntrica, contraindo bem o dorsão. ⠀ 🔥 Foco: latíssimo do dorso, romboides e trapézio médio. ⠀ 📍Erro comum: curvar demais a lombar e pux
Follow
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