Mute
Rafael Diogenes
1- É FUNDAMENTAL realizar sempre séries de aquecimento, visando preparar o corpo, promover a lubrificação dos tecidos e aumentar a circulação sanguínea. Para isso, faça entre 12-15 repetições utilizando 30%-40% da carga máxima que você costuma levantar. 2- Um descanso mais prolongado entre as séries permite que você execute um maior número de repetições, além de ajudar na manutenção da intensidade e do volume do treinamento. Tenho um post esp
Follow
29
0
12
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