الصوت الساكن
Rafael Diogenes
🎯 ELEVAÇÃO LATERAL DO JEITO CERTO! Você sabia que levantar demais os braços na elevação lateral pode sobrecarregar a articulação do ombro e tirar o foco do músculo que realmente queremos trabalhar — o deltoide lateral? 🚫 Erro comum: elevar os braços acima da linha dos ombros. ✅ O ideal: pare na linha dos ombros, com postura firme, tronco estável e cotovelos levemente flexionados. 💡 Mantenha o abdômen ativado, evite balanços e sinta o músculo trabalhando de verdade. Técnica > Carga! 🧠 Trei
تابع
9
0
3
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