Mute
Rafael Diogenes
TREINO COMPLETO DE OMBRO SÓ COM HALTERES 🔥 Academia lotada? Sem máquinas livres? Sem problema. Dá pra fazer um treino INSANO só com halteres 👇 🔥 Elevação lateral 🔥 Elevação frontal (pronada) 🔥 Crucifixo inverso inclinado 🔥 Desenvolvimento 🔥 Encolhimento pro trapézio Se você fizer com técnica, constância e carga progressiva… o pump vem do mesmo jeito. Máquina ajuda, mas não é desculpa pra não treinar. Quer que eu monte um treino de ombro completo pra você evoluir de verdade? Me chama n
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