Mute
Rafael Diogenes
🚨 O erro mais comum na rosca com halteres (e ninguém te fala isso)! Muita gente faz esse exercício encurtando o movimento, e aí o bíceps nunca é trabalhado por completo. Quando você encosta as costas no banco Scott, você tira o impulso, controla melhor a descida e ativa 100% do bíceps. 👉 Desce até sentir o alongamento total do músculo. 👉 Sobe controlando, contraindo até o topo. 👉 Nada de balanço, nada de cotovelo mexendo. Faz assim e depois me diz se não sente o bíceps de verdade 🔥 ⬇️ C
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