Mute
Rafael Diogenes
Por isso você sente dor na lombar no agachamento no rack. Muita gente comete 3 erros clássicos: ❌ Pé muito em cima da plataforma Isso faz o quadril perder estabilidade e a lombar compensar no movimento. ❌ Pé muito embaixo da plataforma Limita a amplitude e empurra o corpo para frente. ❌ Calcanhar fora da base Quando o calcanhar não está firme, você perde apoio e a lombar sai do encosto, sobrecarregando a coluna. ✅ Como corrigir: • Posicione os pés no meio da plataforma • Mantenha calcanhar
Follow
14
0
5
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