Mute
Rafael Diogenes
🔥 Quer resultado de verdade? Então para de ignorar a dieta. Treinar pesado é essencial? Sim. Mas achar que só o treino resolve é ilusão. Você pode treinar 5x na semana… Pode fazer cardio… Pode suar, sofrer, sair acabado do treino… 👉 Se você não comer a quantidade certa de proteína, carboidrato e calorias… o físico não muda. Hipertrofia exige: ✔ Superávit calórico controlado ✔ Proteína suficiente (base da construção muscular) ✔ Consistência diária Definição exige: ✔ Déficit calórico plane
Follow
25
0
9
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