Mute
Rafael Diogenes
Cardio antes ou depois da musculação? A resposta correta é: depende do seu objetivo. 🔹 Objetivo: ganho de massa muscular (hipertrofia) ➡️ O cardio deve ser feito DEPOIS da musculação. Isso preserva energia para o treino de força, mantém a qualidade da carga, da execução e evita queda no desempenho — fatores essenciais para estimular hipertrofia. 🔹 Objetivo: emagrecimento (redução de gordura) ➡️ O cardio também é mais indicado APÓS a musculação. Depois do treino de força, o corpo já está com
Follow
43
1
16
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