Sessize al
Rafael Diogenes
🔥 Quer um treino COMPLETO de braço? Então presta atenção nisso. Se você fizer: ✔️ Rosca direta com barra ✔️ Rosca 45° ✔️ Tríceps francês com halter ✔️ Tríceps testa ✔️ Rosca inversa Você trabalhou: 💪 Bíceps (cabeça curta e longa) 💪 Tríceps (ênfase na cabeça longa) 💪 Braquial 💪 Antebraço Ou seja… você não treinou “só braço”. Você treinou o braço de verdade. Salva esse treino e testa na próxima sessão. Depois me fala se não sai com o braço rasgando. 🔥 #TreinoDeBraço #Hipertrofia #Musc
Takip et
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