靜音
RAFAELA SERPA
Mãe, eu sei… muitas vezes falta tempo, sobra cansaço e parece impossível começar. Mas esse desafio é justamente pra você ver que dá pra mudar com poucos minutos por dia. ⏱️ Cada exercício: ✔️ 40s de execução + 10s de descanso ✔️ Se for iniciante: 30s de execução + 20s de descanso #desafio #maesreais #maisdisposição #saúdedamulher
關注
54
1
22
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