Mute
rafaelareceitasfit_
Você janta tarde? Isso pode estar sabotando seu corpo. Comer à noite pode aumentar a glicose e a insulina. Um estudo publicado no Journal of Clinical Endocrinology & Metabolism mostrou que refeições tardias elevaram o açúcar no sangue e reduziram a queima de gordura, mesmo com a mesma quantidade de calorias. PMID: 31125262 E tem mais… Durante a noite, seu sistema digestivo fica mais lento. A melatonina (hormônio do sono) diminui a liberação de insulina, deixando o corpo menos eficie...
Follow
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