Mute
rafaelareceitasfit_
Se tem uma coisa que facilita MUITO o processo de emagrecimento é se organizar. Hoje eu já deixei pronto meu lanche da tarde da semana: uma torta de frango prática, gostosa e que realmente sustenta. Porque na vida real ninguém erra a dieta por falta de vontade… erra por falta de tempo, rotina puxada e ansiedade. 🥧 Receita – Torta de Frango (lanche da semana) • 1 ovo • 2 colheres de tapioca • 50 g de frango desfiado • 1 colher de milho • um pouquinho de azeitona • 15 g de muçarela • pi...
Follow
0
0
0
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