Mute
rafa.personaltrainerr
A cadeira abdutora foi feita para isolar principalmente o glúteo médio e o glúteo mínimo. Quando você mantém as costas totalmente encostadas no apoio, estabiliza a coluna e a pelve, reduzindo compensações do tronco. Isso faz com que a força seja direcionada para os glúteos, permitindo usar uma carga maior, gerar mais tensão muscular e estimular melhor a hipertrofia. Quando você inclina o tronco para frente, outros músculos do quadril e da lombar passam a participar mais do movimento. Em algun...
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