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🧅 CEBOLA CRUA OU COZIDA? QUAL É MELHOR? 🤔💡 A cebola é um superalimento poderoso, mas você sabia que a forma como consome faz diferença? A crua é rica em antioxidantes e fortalece a imunidade, enquanto a cozida libera mais nutrientes como cálcio e ferro. E a cebola roxa? Ela tem ainda mais antioxidantes que protegem suas células! 💜🔥 👉 Me conta nos comentários: você prefere crua ou cozida? 👇💬 #cebola #vidasaudavel #BemEstar #emagrecimento #ALIMENTAÇÃO
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