Mute
jura_bjj
📌 NÃO INVENTE, FAÇA O BÁSICO No Jiu-Jitsu, antes de buscar posições mirabolantes ou movimentos que parecem mágicos, o iniciante precisa entender que o verdadeiro progresso está nos detalhes simples. Os fundamentos são o que sustentam todo o resto. Por isso, a regra é clara: não invente. Entenda, repita, pratique e confie no básico. É o básico que funciona. . #bjj #jiujitsu #oss
Ikuti
87
1
28
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