Silencio
jura_bjj
🚨 ERRO COMUM DOS FAIXAS BRANCAS 🚨 Quando treinam com faixas pretas ou mais graduados, muitos faixas brancas acabam deixando a mão esquecida na gola na hora de passar a guarda… e adivinha? 🎯 Estrangulamento na certa! 👉 A dica é simples e pode mudar o jogo: Antes de pensar em passar a guarda, estoure a pegada, controle a calça do adversário e só depois faça a passagem. #jiujitsu #bjj
Seguir
764
4
189
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