Mute
Quintal do Funcional
Treino de baixo impacto recomendado para sedentรกrios ๐Ÿ”ฅ Faรงa 30 segundos de cada exercรญcio na maior intensidade possรญvel, com intervalo de 15 segundos entre eles. A meta รฉ cumprir 4 sรฉries no total. Quer ter resultados treinando em casa? Venha fazer parte da nossa turma online, link na bio ๐Ÿ“ฒ๐Ÿ‹๐Ÿฟ - #quintaldofuncional #Saรบde #emagrecer #iniciante #Treino
Follow
605
10
175
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