Mute
Teresinha | Quando Tudo Dói
A ansiedade tenta travar seu corpo. Mas você pode retomar o controle agora mesmo. ​Esta técnica de respiração guiada funciona como um "calmante natural". Ela avisa ao seu cérebro que você está seguro, desacelerando o coração e relaxando a mente na hora. ​⚠️ Siga este passo a passo (SALVE para não esquecer): ​1️⃣ RESPIRA: Conte até 4 inspirando o ar devagar. 2️⃣ SEGURA: Segure o ar nos pulmões por 4 segundos. 3️⃣ SOLTA: Solte o ar lentamente contando até 8. ​👇 Repita esse ciclo por 2 minutos
Follow
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