Mute
Teresinha | Quando Tudo Dói
​1️⃣ DIGA: "Estou aqui e você está em segurança". 2️⃣ TÉCNICA 3-3-3: Peça para ela nomear 3 coisas que vê. 3️⃣ RESPIRAÇÃO: Respire fundo perto dela, ela vai te imitar. 4️⃣ OUÇA: Não diga que é frescura. O silêncio acolhe. 5️⃣ VALIDE: Não diga "é da sua cabeça". A dor é real. 6️⃣ ACOLHA: Sua presença é o remédio mais rápido. Mande para quem vc quer que saiba disso. curte, comenta e me siga para mais conteúdos!♥️ #ansiedade #crisedeansiedade
Follow
40
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