الصوت الساكن
Patrick Fontes
“Olha só, pessoal, tem uma confusão clássica no mundo da composição corporal: achar que ‘massa magra’ e ‘massa muscular’ são a mesma coisa. Não são, tá? Massa magra é tudo no seu corpo que não seja gordura – músculo, ossos, pele, órgãos e até a água que você bebe e esquece de contar. Ou seja, quando você perde massa magra numa dieta, não quer dizer que perdeu só músculo. A água, por exemplo, dá tchau primeiro! #ComposiçãoCorporal #MassaMagra #MassaMuscular #Emagrecimento #SaúdeEFitness
تابع
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0
4
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