Mute
Mestre Muralha SAJ
A Capoeira tem um papel significativo na promoção da saúde mental, pois une movimento, música, expressão cultural e socialização. ✅ 1. Redução do estresse e da ansiedade • A prática envolve movimentos ritmados, que ajudam a liberar endorfina, dopamina e serotonina – hormônios ligados ao bem-estar. • O som do berimbau, cantos e palmas cria um ambiente que promove relaxamento e foco no momento presente.
Follow
276
5
22
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