Mute
Daniela S. Fernandes
Tem dias que não são fáceis! Não é mesmo? Nesse vídeo trago algumas práticas simples que podem te ajudar a ficar mais tranquilo em dias difíceis. Nem sempre é possível fazer todas essas coisas, mas, o pouco que você faz por você, já é autocuidado! Se os dias difíceis tem sido frequentes e o sofrimento tem sido presente, procure ajuda profissional❤ #psicoterapia #psicoterapiaonline #psicologatubarao #terapiacognitivocomportamental #ansiedadegeneralizada
Follow
9
0
3
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