Mute
Mel
O método 8-8-8 não é brincadeira!! -8 impulsos de quadril de alcance total, onde você passa pela amplitude completa de movimento -8 impulsos de quadril de alcance parcial -8 seg prende depois que a espera está completa é quando você vai contar como 1 conjunto fazer 3-4 conjuntos Eu faço isso todos os dias glúteo Meu programa de escultura de ampulheta tem um guia completo para crescer seus glúteos + motivação + refeições personalizadas para seguir Você tem alguma dúvida?
Follow
190
1
7
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