putraranto815
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Extensión en 4 puntos ✨ Hoy vamos a hablar de un ejercicio maravilloso para fortalecer tu columna vertebral y mejorar tu postura: la extensión en cuatro puntos. Este ejercicio consiste en estirar el pie derecho elevándolo a la altura de la cadera, mientras estiras el brazo izquierdo de manera opuesta. Al hacerlo, estabilizas los músculos de la columna, fortaleces el abdomen, y mejoras la postura. Además, es excelente para aliviar dolores en la espalda baja y glúteos. No subestimes su sencillez...
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