الصوت الساكن
Purple Fit
A ideia não é descartar exercícios, e sim entender o que cada variação entrega para o seu treino! 🤝🔥 1️⃣ DELTOIDE ANTERIOR (frontal) ✅ BOM: Elevação frontal com halteres — funciona bem, mas a tensão não se mantém o tempo todo. ⚡️ MELHOR: Elevação frontal no cabo com corda — garante tensão contínua, embora o arco de movimento seja mais curto. 🏆 EXCELENTE: Elevação frontal unilateral no cabo — mesmo com menos carga, oferece amplitude maior, mais controle e o isolamento perfeito do deltóide an
تابع
29
0
11
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