Sessize al
Purple Fit
🔥 TREINO EXPRESS — FOCO TOTAL NO BUMBUM! 🍑 Pouco tempo, mas quer resultado? Então salva esse combo matador! ⚡️ 1️⃣ Búlgaro com halter + Búlgaro sem peso • 3 séries • 8 repetições segurando 2 segundos lá embaixo ⏱️ Descanso: 1 min 2️⃣ Leg Press 45° + Romeno com halteres • 3 séries • 12 repetições de cada ⏱️ Intervalo: 1 min 3️⃣ Glúteo na polia + Afundo com recuo • 8 repetições com 2s de isometria no topo • +10 repetições de afundo • 3 séries ⏱️ Descanso: 1 min ⚡️ Rápido, intenso e direto no
Takip et
38
1
15
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